WILD BLACKBERRY WHOLE FRUIT PRESERVE vs WELCH'S
Nutrition comparison per 100 g serving
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WELCH'S wins in 5 out of 10 nutrient categories
WILD BLACKBERRY WHOLE FRUIT PRESERVE: 4
vs
WELCH'S: 5
(1 ties)
Overview
| Nutrient | WILD BLACKBERRY WHOLE FRUIT PRESERVE | WELCH'S | Winner |
|---|---|---|---|
| Calories | 308 cal | 1,400 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 69.2 g | 225 g | |
| Fat | 0 g | 60 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLACKBERRY WHOLE FRUIT PRESERVE | WELCH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 0 MG |
Minerals
| Mineral | WILD BLACKBERRY WHOLE FRUIT PRESERVE | WELCH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 500 MG |