WILD BLACKBERRY FRUIT PUREE & JUICE BLEND SMOOTHIES vs GREEN PEAS & KIWI
Nutrition comparison per 100 g serving
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GREEN PEAS & KIWI wins in 8 out of 11 nutrient categories
WILD BLACKBERRY FRUIT PUREE & JUICE BLEND SMOOTHIES: 2
vs
GREEN PEAS & KIWI: 8
(1 ties)
Overview
| Nutrient | WILD BLACKBERRY FRUIT PUREE & JUICE BLEND SMOOTHIES | GREEN PEAS & KIWI | Winner |
|---|---|---|---|
| Calories | 59 cal | 64 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 13.6 g | 12.4 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLACKBERRY FRUIT PUREE & JUICE BLEND SMOOTHIES | GREEN PEAS & KIWI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 13.8 MG |
Minerals
| Mineral | WILD BLACKBERRY FRUIT PUREE & JUICE BLEND SMOOTHIES | GREEN PEAS & KIWI | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 123 MG | 116 MG | |
| Sodium, Na | 6 MG | 98 MG |