WILD BERRY FLAVORED SWEETENED MULTI-GRAIN CEREAL vs OLD FASHIONED OATS
Nutrition comparison per 100 g serving
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WILD BERRY FLAVORED SWEETENED MULTI-GRAIN CEREAL wins in 11 out of 19 nutrient categories
WILD BERRY FLAVORED SWEETENED MULTI-GRAIN CEREAL: 11
vs
OLD FASHIONED OATS: 7
(1 ties)
Overview
| Nutrient | WILD BERRY FLAVORED SWEETENED MULTI-GRAIN CEREAL | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 359 cal | 375 cal | |
| Protein | 5.1 g | 12.5 g | |
| Carbs | 87.2 g | 67.5 g | |
| Fat | 2.6 g | 7.5 g | |
| Fiber | 5.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BERRY FLAVORED SWEETENED MULTI-GRAIN CEREAL | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 10.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 38.5 MG | 0 MG |
Minerals
| Mineral | WILD BERRY FLAVORED SWEETENED MULTI-GRAIN CEREAL | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 11.5 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 325 MG | |
| Potassium, K | 154 MG | 375 MG | |
| Sodium, Na | 513 MG | 0 MG |