WILD BERRY FLAVOR SMOOTHIE vs GUAVA MANGO DRINKABLE LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WILD BERRY FLAVOR SMOOTHIE: 4
vs
GUAVA MANGO DRINKABLE LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | WILD BERRY FLAVOR SMOOTHIE | GUAVA MANGO DRINKABLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 72 cal | 106 cal | |
| Protein | 3.4 g | 3.9 g | |
| Carbs | 13.9 g | 18.8 g | |
| Fat | 0.2 g | 1.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BERRY FLAVOR SMOOTHIE | GUAVA MANGO DRINKABLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD BERRY FLAVOR SMOOTHIE | GUAVA MANGO DRINKABLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 153 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 63 MG | 214 MG | |
| Sodium, Na | 21 MG | 46 MG |