WILD BERRY BLEND vs SWEETENED RASPBERRIES
Nutrition comparison per 100 g serving
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WILD BERRY BLEND wins in 4 out of 10 nutrient categories
WILD BERRY BLEND: 4
vs
SWEETENED RASPBERRIES: 2
(4 ties)
Overview
| Nutrient | WILD BERRY BLEND | SWEETENED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 107 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 13.6 g | 28.6 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BERRY BLEND | SWEETENED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 12.9 MG |
Minerals
| Mineral | WILD BERRY BLEND | SWEETENED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 7 MG | 0 MG |