WILD BERRY BLEND vs FRESH FROZEN CRANBERRIES
Nutrition comparison per 100 g serving
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FRESH FROZEN CRANBERRIES wins in 4 out of 10 nutrient categories
WILD BERRY BLEND: 3
vs
FRESH FROZEN CRANBERRIES: 4
(3 ties)
Overview
| Nutrient | WILD BERRY BLEND | FRESH FROZEN CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 45 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 13.6 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BERRY BLEND | FRESH FROZEN CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 10.9 MG |
Minerals
| Mineral | WILD BERRY BLEND | FRESH FROZEN CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 7 MG | 0 MG |