WILD BERRIES FRUIT SPREAD vs RED RASPBERRY JAM
Nutrition comparison per 100 g serving
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RED RASPBERRY JAM wins in 3 out of 10 nutrient categories
WILD BERRIES FRUIT SPREAD: 1
vs
RED RASPBERRY JAM: 3
(6 ties)
Overview
| Nutrient | WILD BERRIES FRUIT SPREAD | RED RASPBERRY JAM | Winner |
|---|---|---|---|
| Calories | 278 cal | 214 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 61.1 g | 57.1 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BERRIES FRUIT SPREAD | RED RASPBERRY JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD BERRIES FRUIT SPREAD | RED RASPBERRY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |