WILD BERRIES FRUIT SPREAD vs PRESERVES
Nutrition comparison per 100 g serving
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PRESERVES wins in 3 out of 8 nutrient categories
WILD BERRIES FRUIT SPREAD: 1
vs
PRESERVES: 3
(4 ties)
Overview
| Nutrient | WILD BERRIES FRUIT SPREAD | PRESERVES | Winner |
|---|---|---|---|
| Calories | 278 cal | 175 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 61.1 g | 45 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BERRIES FRUIT SPREAD | PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD BERRIES FRUIT SPREAD | PRESERVES | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |