WILD BERRIES FRUIT SPREAD vs CONCORD GRAPE JELLY
Nutrition comparison per 100 g serving
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CONCORD GRAPE JELLY wins in 3 out of 8 nutrient categories
WILD BERRIES FRUIT SPREAD: 2
vs
CONCORD GRAPE JELLY: 3
(3 ties)
Overview
| Nutrient | WILD BERRIES FRUIT SPREAD | CONCORD GRAPE JELLY | Winner |
|---|---|---|---|
| Calories | 278 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 61.1 g | 65 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BERRIES FRUIT SPREAD | CONCORD GRAPE JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 90 MG |
Minerals
| Mineral | WILD BERRIES FRUIT SPREAD | CONCORD GRAPE JELLY | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |