WILD BAJA SHRIMP RING vs HAM CROQUETTES
Nutrition comparison per 100 g serving
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WILD BAJA SHRIMP RING wins in 7 out of 11 nutrient categories
WILD BAJA SHRIMP RING: 7
vs
HAM CROQUETTES: 3
(1 ties)
Overview
| Nutrient | WILD BAJA SHRIMP RING | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calories | 97 cal | 216 cal | |
| Protein | 16.8 g | 9.8 g | |
| Carbs | 4.4 g | 19.6 g | |
| Fat | 0.9 g | 9.8 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BAJA SHRIMP RING | HAM CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 8.8 MG |
Minerals
| Mineral | WILD BAJA SHRIMP RING | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 20 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 416 MG | 951 MG |