WILD ATLANTIC HADDOCK vs SQUID TUBES
Nutrition comparison per 100 g serving
Ad 468x60
WILD ATLANTIC HADDOCK wins in 5 out of 10 nutrient categories
WILD ATLANTIC HADDOCK: 5
vs
SQUID TUBES: 3
(2 ties)
Overview
| Nutrient | WILD ATLANTIC HADDOCK | SQUID TUBES | Winner |
|---|---|---|---|
| Calories | 80 cal | 97 cal | |
| Protein | 18.6 g | 15.9 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ATLANTIC HADDOCK | SQUID TUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | WILD ATLANTIC HADDOCK | SQUID TUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 75 MG | 44 MG |