WILD ARGENTINE RED SHRIMP vs SWORDFISH STEAK
Nutrition comparison per 100 g serving
Ad 468x60
WILD ARGENTINE RED SHRIMP wins in 8 out of 11 nutrient categories
WILD ARGENTINE RED SHRIMP: 8
vs
SWORDFISH STEAK: 1
(2 ties)
Overview
| Nutrient | WILD ARGENTINE RED SHRIMP | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calories | 71 cal | 147 cal | |
| Protein | 23.8 g | 19.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 6.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ARGENTINE RED SHRIMP | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | WILD ARGENTINE RED SHRIMP | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 418 MG | |
| Sodium, Na | 208 MG | 82 MG |