WILD ALBACORE TUNA IN WATER WITH JALAPENO vs CHICKEN OF THE SEA
Nutrition comparison per 100 g serving
Ad 468x60
WILD ALBACORE TUNA IN WATER WITH JALAPENO wins in 9 out of 16 nutrient categories
WILD ALBACORE TUNA IN WATER WITH JALAPENO: 9
vs
CHICKEN OF THE SEA: 4
(3 ties)
Overview
| Nutrient | WILD ALBACORE TUNA IN WATER WITH JALAPENO | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calories | 118 cal | 125 cal | |
| Protein | 24.7 g | 28.6 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALBACORE TUNA IN WATER WITH JALAPENO | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Niacin | 18.8 MG | 0 MG | |
| Vitamin B-12 | 4.2 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALBACORE TUNA IN WATER WITH JALAPENO | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Phosphorus, P | 176 MG | 0 MG | |
| Potassium, K | 388 MG | 179 MG | |
| Selenium, Se | 99 UG | 0 UG | |
| Sodium, Na | 447 MG | 321 MG |