WILD ALBACORE TUNA IN WATER vs TUNA FILLETS WITH LEMON & PEPPER IN OLIVE OIL
Nutrition comparison per 100 g serving
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WILD ALBACORE TUNA IN WATER wins in 5 out of 11 nutrient categories
WILD ALBACORE TUNA IN WATER: 5
vs
TUNA FILLETS WITH LEMON & PEPPER IN OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | WILD ALBACORE TUNA IN WATER | TUNA FILLETS WITH LEMON & PEPPER IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 106 cal | 273 cal | |
| Protein | 22.4 g | 21.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.8 g | 21.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALBACORE TUNA IN WATER | TUNA FILLETS WITH LEMON & PEPPER IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALBACORE TUNA IN WATER | TUNA FILLETS WITH LEMON & PEPPER IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 176 MG | 473 MG |