WILD ALBACORE TUNA IN WATER vs HARRIS TEETER
Nutrition comparison per 100 g serving
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WILD ALBACORE TUNA IN WATER wins in 4 out of 11 nutrient categories
WILD ALBACORE TUNA IN WATER: 4
vs
HARRIS TEETER: 3
(4 ties)
Overview
| Nutrient | WILD ALBACORE TUNA IN WATER | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 108 cal | 107 cal | |
| Protein | 25.7 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALBACORE TUNA IN WATER | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALBACORE TUNA IN WATER | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 216 MG | 554 MG |