WILD ALBACORE TUNA vs SOCKEYE SALMON
Nutrition comparison per 100 g serving
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WILD ALBACORE TUNA wins in 9 out of 16 nutrient categories
WILD ALBACORE TUNA: 9
vs
SOCKEYE SALMON: 2
(5 ties)
Overview
| Nutrient | WILD ALBACORE TUNA | SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 125 cal | 123 cal | |
| Protein | 25 g | 21.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALBACORE TUNA | SOCKEYE SALMON | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALBACORE TUNA | SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Selenium, Se | 50 UG | 0 UG | |
| Sodium, Na | 36 MG | 1,228 MG |