WILD ALBACORE TUNA vs CHUNK LIGHT SKIPJACK POLE AND LINE CAUGHT TUNA IN WATER & SEA SALT
Nutrition comparison per 100 g serving
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CHUNK LIGHT SKIPJACK POLE AND LINE CAUGHT TUNA IN WATER & SEA SALT wins in 4 out of 11 nutrient categories
WILD ALBACORE TUNA: 2
vs
CHUNK LIGHT SKIPJACK POLE AND LINE CAUGHT TUNA IN WATER & SEA SALT: 4
(5 ties)
Overview
| Nutrient | WILD ALBACORE TUNA | CHUNK LIGHT SKIPJACK POLE AND LINE CAUGHT TUNA IN WATER & SEA SALT | Winner |
|---|---|---|---|
| Calories | 125 cal | 100 cal | |
| Protein | 25 g | 24.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALBACORE TUNA | CHUNK LIGHT SKIPJACK POLE AND LINE CAUGHT TUNA IN WATER & SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALBACORE TUNA | CHUNK LIGHT SKIPJACK POLE AND LINE CAUGHT TUNA IN WATER & SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 134 MG | 278 MG |