WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 7 out of 15 nutrient categories
WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT: 3
vs
CHUNK LIGHT TUNA IN WATER: 7
(5 ties)
Overview
| Nutrient | WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 133 cal | 80 cal | |
| Protein | 28.3 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 12.4 MG | 14.2 MG | |
| Vitamin B-12 | 4.8 UG | 6.4 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Selenium, Se | 87 UG | 87 UG | Tie |
| Sodium, Na | 319 MG | 239 MG |