WILD ALBACORE SOLID WHITE TUNA IN WATER vs CHUNK LIGHT SUSTAINABLY CAUGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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WILD ALBACORE SOLID WHITE TUNA IN WATER wins in 4 out of 12 nutrient categories
WILD ALBACORE SOLID WHITE TUNA IN WATER: 4
vs
CHUNK LIGHT SUSTAINABLY CAUGHT TUNA IN WATER: 3
(5 ties)
Overview
| Nutrient | WILD ALBACORE SOLID WHITE TUNA IN WATER | CHUNK LIGHT SUSTAINABLY CAUGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 125 cal | 88 cal | |
| Protein | 26.8 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALBACORE SOLID WHITE TUNA IN WATER | CHUNK LIGHT SUSTAINABLY CAUGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | WILD ALBACORE SOLID WHITE TUNA IN WATER | CHUNK LIGHT SUSTAINABLY CAUGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 321 MG | 124 MG | |
| Sodium, Na | 321 MG | 319 MG |