WILD ALASKAN SOCKEYE SALMON FILLET vs ROLAND
Nutrition comparison per 100 g serving
Ad 468x60
WILD ALASKAN SOCKEYE SALMON FILLET wins in 4 out of 10 nutrient categories
WILD ALASKAN SOCKEYE SALMON FILLET: 4
vs
ROLAND: 3
(3 ties)
Overview
| Nutrient | WILD ALASKAN SOCKEYE SALMON FILLET | ROLAND | Winner |
|---|---|---|---|
| Calories | 154 cal | 94 cal | |
| Protein | 21.1 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.3 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD ALASKAN SOCKEYE SALMON FILLET | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 358 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,625 MG |