WILD ALASKAN SOCKEYE SALMON FILLET vs WILD COHO SMOKED SALMON
Nutrition comparison per 100 g serving
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WILD COHO SMOKED SALMON wins in 3 out of 10 nutrient categories
WILD ALASKAN SOCKEYE SALMON FILLET: 1
vs
WILD COHO SMOKED SALMON: 3
(6 ties)
Overview
| Nutrient | WILD ALASKAN SOCKEYE SALMON FILLET | WILD COHO SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 150 cal | 125 cal | |
| Protein | 22.1 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN SOCKEYE SALMON FILLET | WILD COHO SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKAN SOCKEYE SALMON FILLET | WILD COHO SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 62 MG | 1,036 MG |