WILD ALASKAN SOCKEYE SALMON FILLET vs WILD CAUGHT CRAB CAKES
Nutrition comparison per 100 g serving
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WILD CAUGHT CRAB CAKES wins in 5 out of 11 nutrient categories
WILD ALASKAN SOCKEYE SALMON FILLET: 4
vs
WILD CAUGHT CRAB CAKES: 5
(2 ties)
Overview
| Nutrient | WILD ALASKAN SOCKEYE SALMON FILLET | WILD CAUGHT CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 150 cal | 296 cal | |
| Protein | 22.1 g | 5.6 g | |
| Carbs | 0 g | 18.3 g | |
| Fat | 7.1 g | 21.1 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN SOCKEYE SALMON FILLET | WILD CAUGHT CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKAN SOCKEYE SALMON FILLET | WILD CAUGHT CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 62 MG | 803 MG |