WILD ALASKAN SOCKEYE SALMON FILLET vs ATLANTIC SALMON SKIN-ON PORTIONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WILD ALASKAN SOCKEYE SALMON FILLET: 4
vs
ATLANTIC SALMON SKIN-ON PORTIONS: 4
(4 ties)
Overview
| Nutrient | WILD ALASKAN SOCKEYE SALMON FILLET | ATLANTIC SALMON SKIN-ON PORTIONS | Winner |
|---|---|---|---|
| Calories | 150 cal | 223 cal | |
| Protein | 22.1 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN SOCKEYE SALMON FILLET | ATLANTIC SALMON SKIN-ON PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | WILD ALASKAN SOCKEYE SALMON FILLET | ATLANTIC SALMON SKIN-ON PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 62 MG | 98 MG |