WILD ALASKAN SOCKEYE SALMON vs OVEN SMOKED ATLANTIC SALMON STIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILD ALASKAN SOCKEYE SALMON: 4
vs
OVEN SMOKED ATLANTIC SALMON STIX: 4
(3 ties)
Overview
| Nutrient | WILD ALASKAN SOCKEYE SALMON | OVEN SMOKED ATLANTIC SALMON STIX | Winner |
|---|---|---|---|
| Calories | 204 cal | 418 cal | |
| Protein | 12.0 g | 21.8 g | |
| Carbs | 10.6 g | 7.3 g | |
| Fat | 13.4 g | 32.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN SOCKEYE SALMON | OVEN SMOKED ATLANTIC SALMON STIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKAN SOCKEYE SALMON | OVEN SMOKED ATLANTIC SALMON STIX | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 382 MG | |
| Sodium, Na | 352 MG | 582 MG |