WILD ALASKAN SOCKEYE SALMON vs FROZEN SNAPPER PORTION (LUTJANUS SPP.)
Nutrition comparison per 100 g serving
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FROZEN SNAPPER PORTION (LUTJANUS SPP.) wins in 5 out of 10 nutrient categories
WILD ALASKAN SOCKEYE SALMON: 2
vs
FROZEN SNAPPER PORTION (LUTJANUS SPP.): 5
(3 ties)
Overview
| Nutrient | WILD ALASKAN SOCKEYE SALMON | FROZEN SNAPPER PORTION (LUTJANUS SPP.) | Winner |
|---|---|---|---|
| Calories | 153 cal | 107 cal | |
| Protein | 21.8 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN SOCKEYE SALMON | FROZEN SNAPPER PORTION (LUTJANUS SPP.) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WILD ALASKAN SOCKEYE SALMON | FROZEN SNAPPER PORTION (LUTJANUS SPP.) | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 59 MG | 71 MG |