WILD ALASKAN SOCKEYE SALMON vs ATLANTIC SALMON FILLET
Nutrition comparison per 100 g serving
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WILD ALASKAN SOCKEYE SALMON wins in 5 out of 11 nutrient categories
WILD ALASKAN SOCKEYE SALMON: 5
vs
ATLANTIC SALMON FILLET: 1
(5 ties)
Overview
| Nutrient | WILD ALASKAN SOCKEYE SALMON | ATLANTIC SALMON FILLET | Winner |
|---|---|---|---|
| Calories | 153 cal | 208 cal | |
| Protein | 21.8 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN SOCKEYE SALMON | ATLANTIC SALMON FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKAN SOCKEYE SALMON | ATLANTIC SALMON FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 59 MG | 59 MG | Tie |