WILD ALASKAN SMOKED SOCKEYE SALMON vs CHOICE BONED SALTED ATLANTIC POLLOCK
Nutrition comparison per 100 g serving
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CHOICE BONED SALTED ATLANTIC POLLOCK wins in 6 out of 10 nutrient categories
WILD ALASKAN SMOKED SOCKEYE SALMON: 2
vs
CHOICE BONED SALTED ATLANTIC POLLOCK: 6
(2 ties)
Overview
| Nutrient | WILD ALASKAN SMOKED SOCKEYE SALMON | CHOICE BONED SALTED ATLANTIC POLLOCK | Winner |
|---|---|---|---|
| Calories | 127 cal | 107 cal | |
| Protein | 21.8 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN SMOKED SOCKEYE SALMON | CHOICE BONED SALTED ATLANTIC POLLOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKAN SMOKED SOCKEYE SALMON | CHOICE BONED SALTED ATLANTIC POLLOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 1,164 MG | 6,643 MG |