WILD ALASKAN SMOKED SOCKEYE SALMON vs HADDOCK LOINS
Nutrition comparison per 100 g serving
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HADDOCK LOINS wins in 5 out of 10 nutrient categories
WILD ALASKAN SMOKED SOCKEYE SALMON: 3
vs
HADDOCK LOINS: 5
(2 ties)
Overview
| Nutrient | WILD ALASKAN SMOKED SOCKEYE SALMON | HADDOCK LOINS | Winner |
|---|---|---|---|
| Calories | 127 cal | 89 cal | |
| Protein | 21.8 g | 18.8 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN SMOKED SOCKEYE SALMON | HADDOCK LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKAN SMOKED SOCKEYE SALMON | HADDOCK LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 1,164 MG | 259 MG |