WILD ALASKAN SKINLESS & BONELESS PINK SALMON vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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WILD ALASKAN SKINLESS & BONELESS PINK SALMON wins in 5 out of 12 nutrient categories
WILD ALASKAN SKINLESS & BONELESS PINK SALMON: 5
vs
SARDINES IN TOMATO SAUCE: 4
(3 ties)
Overview
| Nutrient | WILD ALASKAN SKINLESS & BONELESS PINK SALMON | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 111 cal | 183 cal | |
| Protein | 19.1 g | 16.0 g | |
| Carbs | 0 g | 1.9 g | |
| Fat | 2.4 g | 12.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN SKINLESS & BONELESS PINK SALMON | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 15 UG |
Minerals
| Mineral | WILD ALASKAN SKINLESS & BONELESS PINK SALMON | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 349 MG | 180 MG |