WILD ALASKAN SEAFOOD SMOKED SALMON vs FLAKE STYLE DELUXE CRAB
Nutrition comparison per 100 g serving
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WILD ALASKAN SEAFOOD SMOKED SALMON wins in 5 out of 10 nutrient categories
WILD ALASKAN SEAFOOD SMOKED SALMON: 5
vs
FLAKE STYLE DELUXE CRAB: 2
(3 ties)
Overview
| Nutrient | WILD ALASKAN SEAFOOD SMOKED SALMON | FLAKE STYLE DELUXE CRAB | Winner |
|---|---|---|---|
| Calories | 304 cal | 94 cal | |
| Protein | 23.2 g | 7.1 g | |
| Carbs | 1.8 g | 16.5 g | |
| Fat | 23.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN SEAFOOD SMOKED SALMON | FLAKE STYLE DELUXE CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKAN SEAFOOD SMOKED SALMON | FLAKE STYLE DELUXE CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 1,054 MG | 529 MG |