WILD ALASKAN SALMON WITH ORANGE CITRUS GLAZE vs SKINLESS AND BONELESS TILAPIA FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
WILD ALASKAN SALMON WITH ORANGE CITRUS GLAZE wins in 5 out of 10 nutrient categories
WILD ALASKAN SALMON WITH ORANGE CITRUS GLAZE: 5
vs
SKINLESS AND BONELESS TILAPIA FILLETS: 4
(1 ties)
Overview
| Nutrient | WILD ALASKAN SALMON WITH ORANGE CITRUS GLAZE | SKINLESS AND BONELESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 171 cal | 71 cal | |
| Protein | 14.1 g | 17.7 g | |
| Carbs | 22.4 g | 0 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN SALMON WITH ORANGE CITRUS GLAZE | SKINLESS AND BONELESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | WILD ALASKAN SALMON WITH ORANGE CITRUS GLAZE | SKINLESS AND BONELESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 171 MG | 40 MG |