WILD ALASKAN SALMON WITH ORANGE CITRUS GLAZE vs SEA SCALLOPS
Nutrition comparison per 100 g serving
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SEA SCALLOPS wins in 5 out of 10 nutrient categories
WILD ALASKAN SALMON WITH ORANGE CITRUS GLAZE: 4
vs
SEA SCALLOPS: 5
(1 ties)
Overview
| Nutrient | WILD ALASKAN SALMON WITH ORANGE CITRUS GLAZE | SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 171 cal | 89 cal | |
| Protein | 14.1 g | 17.0 g | |
| Carbs | 22.4 g | 2.7 g | |
| Fat | 2.9 g | 0.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN SALMON WITH ORANGE CITRUS GLAZE | SEA SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | WILD ALASKAN SALMON WITH ORANGE CITRUS GLAZE | SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 171 MG | 214 MG |