WILD ALASKAN SALMON FLORENTINE PINWHEELS vs SQUIDS CHUNKS IN AMERICAN SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WILD ALASKAN SALMON FLORENTINE PINWHEELS: 4
vs
SQUIDS CHUNKS IN AMERICAN SAUCE: 4
(2 ties)
Overview
| Nutrient | WILD ALASKAN SALMON FLORENTINE PINWHEELS | SQUIDS CHUNKS IN AMERICAN SAUCE | Winner |
|---|---|---|---|
| Calories | 182 cal | 182 cal | Tie |
| Protein | 14.7 g | 10.9 g | |
| Carbs | 3.5 g | 1.8 g | |
| Fat | 12.4 g | 14.6 g | |
| Fiber | 0.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN SALMON FLORENTINE PINWHEELS | SQUIDS CHUNKS IN AMERICAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | WILD ALASKAN SALMON FLORENTINE PINWHEELS | SQUIDS CHUNKS IN AMERICAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 73 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 153 MG | 655 MG |