WILD ALASKAN SALMON BURGERS vs BEETROOT & BEAN BURGER
Nutrition comparison per 100 g serving
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WILD ALASKAN SALMON BURGERS wins in 5 out of 10 nutrient categories
WILD ALASKAN SALMON BURGERS: 5
vs
BEETROOT & BEAN BURGER: 4
(1 ties)
Overview
| Nutrient | WILD ALASKAN SALMON BURGERS | BEETROOT & BEAN BURGER | Winner |
|---|---|---|---|
| Calories | 202 cal | 227 cal | |
| Protein | 18.2 g | 5.3 g | |
| Carbs | 13.1 g | 34.7 g | |
| Fat | 8.1 g | 9.3 g | |
| Fiber | 1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD ALASKAN SALMON BURGERS | BEETROOT & BEAN BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 27 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 323 MG | 133 MG | |
| Sodium, Na | 192 MG | 520 MG |