WILD ALASKAN SALMON BAKE vs ROAST BEEF WITH MUSHROOMS AND GRAVY
Nutrition comparison per 100 g serving
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ROAST BEEF WITH MUSHROOMS AND GRAVY wins in 5 out of 10 nutrient categories
WILD ALASKAN SALMON BAKE: 4
vs
ROAST BEEF WITH MUSHROOMS AND GRAVY: 5
(1 ties)
Overview
| Nutrient | WILD ALASKAN SALMON BAKE | ROAST BEEF WITH MUSHROOMS AND GRAVY | Winner |
|---|---|---|---|
| Calories | 106 cal | 164 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 13.2 g | 9.9 g | |
| Fat | 3.1 g | 10.3 g | |
| Fiber | 0.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN SALMON BAKE | ROAST BEEF WITH MUSHROOMS AND GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WILD ALASKAN SALMON BAKE | ROAST BEEF WITH MUSHROOMS AND GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 123 MG | 235 MG |