WILD ALASKAN SALMON BAKE vs RED CURRY CHICKEN WITH JASMINE RICE
Nutrition comparison per 100 g serving
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WILD ALASKAN SALMON BAKE wins in 5 out of 10 nutrient categories
WILD ALASKAN SALMON BAKE: 5
vs
RED CURRY CHICKEN WITH JASMINE RICE: 4
(1 ties)
Overview
| Nutrient | WILD ALASKAN SALMON BAKE | RED CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 106 cal | 123 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 13.2 g | 14.4 g | |
| Fat | 3.1 g | 3.5 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN SALMON BAKE | RED CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3.2 MG |
Minerals
| Mineral | WILD ALASKAN SALMON BAKE | RED CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 123 MG | 162 MG |