WILD ALASKAN SALMON BAKE vs RAVIOLI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 7 out of 11 nutrient categories
WILD ALASKAN SALMON BAKE: 3
vs
RAVIOLI: 7
(1 ties)
Overview
| Nutrient | WILD ALASKAN SALMON BAKE | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 106 cal | 104 cal | |
| Protein | 7.1 g | 4.2 g | |
| Carbs | 13.2 g | 15.8 g | |
| Fat | 3.1 g | 2.5 g | |
| Fiber | 0.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN SALMON BAKE | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WILD ALASKAN SALMON BAKE | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 63 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 123 MG | 237 MG |