WILD ALASKAN SALMON vs SALMON FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WILD ALASKAN SALMON: 3
vs
SALMON FILLETS: 3
(4 ties)
Overview
| Nutrient | WILD ALASKAN SALMON | SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 150 cal | 88 cal | |
| Protein | 26 g | 16.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN SALMON | SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKAN SALMON | SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 65 MG | 239 MG |