WILD ALASKAN SALMON vs FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS
Nutrition comparison per 100 g serving
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FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS wins in 5 out of 12 nutrient categories
WILD ALASKAN SALMON: 3
vs
FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS: 5
(4 ties)
Overview
| Nutrient | WILD ALASKAN SALMON | FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 150 cal | 80 cal | |
| Protein | 26 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN SALMON | FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | WILD ALASKAN SALMON | FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 10 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 301 MG | |
| Sodium, Na | 65 MG | 31 MG |