WILD ALASKAN PINK SALMON FILLETS vs REAL BEER CRISPY GOLDEN COD FILLETS
Nutrition comparison per 100 g serving
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WILD ALASKAN PINK SALMON FILLETS wins in 8 out of 12 nutrient categories
WILD ALASKAN PINK SALMON FILLETS: 8
vs
REAL BEER CRISPY GOLDEN COD FILLETS: 2
(2 ties)
Overview
| Nutrient | WILD ALASKAN PINK SALMON FILLETS | REAL BEER CRISPY GOLDEN COD FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 223 cal | |
| Protein | 18.6 g | 12.5 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 3.1 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN PINK SALMON FILLETS | REAL BEER CRISPY GOLDEN COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 13 UG | 0 UG |
Minerals
| Mineral | WILD ALASKAN PINK SALMON FILLETS | REAL BEER CRISPY GOLDEN COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 230 MG | 482 MG |