WILD ALASKAN PINK SALMON vs PORTUGUESE SARDINES IN OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
WILD ALASKAN PINK SALMON: 3
vs
PORTUGUESE SARDINES IN OLIVE OIL: 3
(3 ties)
Overview
| Nutrient | WILD ALASKAN PINK SALMON | PORTUGUESE SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 106 cal | 210 cal | |
| Protein | 16.5 g | 24.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.5 g | 12.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD ALASKAN PINK SALMON | PORTUGUESE SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 444 MG | |
| Iron, Fe | 0.9 MG | 3 MG | |
| Sodium, Na | 494 MG | 400 MG |