WILD ALASKAN PINK SALMON vs MUSSELS IN NATURAL JUICES
Nutrition comparison per 100 g serving
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MUSSELS IN NATURAL JUICES wins in 5 out of 11 nutrient categories
WILD ALASKAN PINK SALMON: 3
vs
MUSSELS IN NATURAL JUICES: 5
(3 ties)
Overview
| Nutrient | WILD ALASKAN PINK SALMON | MUSSELS IN NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 143 cal | 79 cal | |
| Protein | 19.1 g | 12.1 g | |
| Carbs | 0 g | 5 g | |
| Fat | 7.9 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN PINK SALMON | MUSSELS IN NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKAN PINK SALMON | MUSSELS IN NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 365 MG | 564 MG |