WILD ALASKAN MARINATED SOCKEYE SALMON vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
WILD ALASKAN MARINATED SOCKEYE SALMON wins in 4 out of 10 nutrient categories
WILD ALASKAN MARINATED SOCKEYE SALMON: 4
vs
TILAPIA FILLETS: 3
(3 ties)
Overview
| Nutrient | WILD ALASKAN MARINATED SOCKEYE SALMON | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 171 cal | 97 cal | |
| Protein | 21.2 g | 20.4 g | |
| Carbs | 0.7 g | 0 g | |
| Fat | 11.0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN MARINATED SOCKEYE SALMON | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | WILD ALASKAN MARINATED SOCKEYE SALMON | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 164 MG | 53 MG |