WILD ALASKAN FANCY SOCKEYE RED SALMON vs OYSTERS IN WATER SALT ADDED
Nutrition comparison per 100 g serving
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WILD ALASKAN FANCY SOCKEYE RED SALMON wins in 4 out of 10 nutrient categories
WILD ALASKAN FANCY SOCKEYE RED SALMON: 4
vs
OYSTERS IN WATER SALT ADDED: 3
(3 ties)
Overview
| Nutrient | WILD ALASKAN FANCY SOCKEYE RED SALMON | OYSTERS IN WATER SALT ADDED | Winner |
|---|---|---|---|
| Calories | 159 cal | 125 cal | |
| Protein | 20.6 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 7.9 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN FANCY SOCKEYE RED SALMON | OYSTERS IN WATER SALT ADDED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKAN FANCY SOCKEYE RED SALMON | OYSTERS IN WATER SALT ADDED | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 4.8 MG | |
| Sodium, Na | 365 MG | 339 MG |