WILD ALASKAN FANCY SOCKEYE RED SALMON vs OCEAN MARKET
Nutrition comparison per 100 g serving
Ad 468x60
WILD ALASKAN FANCY SOCKEYE RED SALMON wins in 5 out of 10 nutrient categories
WILD ALASKAN FANCY SOCKEYE RED SALMON: 5
vs
OCEAN MARKET: 2
(3 ties)
Overview
| Nutrient | WILD ALASKAN FANCY SOCKEYE RED SALMON | OCEAN MARKET | Winner |
|---|---|---|---|
| Calories | 159 cal | 53 cal | |
| Protein | 20.6 g | 10.6 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN FANCY SOCKEYE RED SALMON | OCEAN MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKAN FANCY SOCKEYE RED SALMON | OCEAN MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 365 MG | 177 MG |