WILD ALASKAN COHO SALMON vs WILD ALASKAN SOCKEYE SALMON
Nutrition comparison per 100 g serving
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WILD ALASKAN COHO SALMON wins in 6 out of 10 nutrient categories
WILD ALASKAN COHO SALMON: 6
vs
WILD ALASKAN SOCKEYE SALMON: 2
(2 ties)
Overview
| Nutrient | WILD ALASKAN COHO SALMON | WILD ALASKAN SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 159 cal | 211 cal | |
| Protein | 21.2 g | 24.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 8.0 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN COHO SALMON | WILD ALASKAN SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | WILD ALASKAN COHO SALMON | WILD ALASKAN SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 49 MG | 1,088 MG |