WILD ALASKAN COHO SALMON vs JACK MACKEREL IN BRINE
Nutrition comparison per 100 g serving
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JACK MACKEREL IN BRINE wins in 6 out of 10 nutrient categories
WILD ALASKAN COHO SALMON: 1
vs
JACK MACKEREL IN BRINE: 6
(3 ties)
Overview
| Nutrient | WILD ALASKAN COHO SALMON | JACK MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calories | 159 cal | 141 cal | |
| Protein | 21.2 g | 25.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN COHO SALMON | JACK MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | WILD ALASKAN COHO SALMON | JACK MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 119 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 49 MG | 318 MG |