WILD ALASKAN COD TOPPED WITH GARLIC PARMESAN POTATO SEASONED WITH UNCURED BACON vs SALMON
Nutrition comparison per 100 g serving
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WILD ALASKAN COD TOPPED WITH GARLIC PARMESAN POTATO SEASONED WITH UNCURED BACON wins in 6 out of 11 nutrient categories
WILD ALASKAN COD TOPPED WITH GARLIC PARMESAN POTATO SEASONED WITH UNCURED BACON: 6
vs
SALMON: 4
(1 ties)
Overview
| Nutrient | WILD ALASKAN COD TOPPED WITH GARLIC PARMESAN POTATO SEASONED WITH UNCURED BACON | SALMON | Winner |
|---|---|---|---|
| Calories | 140 cal | 193 cal | |
| Protein | 14.0 g | 17.1 g | |
| Carbs | 6.3 g | 3.6 g | |
| Fat | 5.6 g | 11.4 g | |
| Fiber | 0.7 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN COD TOPPED WITH GARLIC PARMESAN POTATO SEASONED WITH UNCURED BACON | SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | WILD ALASKAN COD TOPPED WITH GARLIC PARMESAN POTATO SEASONED WITH UNCURED BACON | SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Sodium, Na | 427 MG | 550 MG |