WILD ALASKAN COD KIT vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 5 out of 10 nutrient categories
WILD ALASKAN COD KIT: 4
vs
COOKED SHRIMP: 5
(1 ties)
Overview
| Nutrient | WILD ALASKAN COD KIT | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 132 cal | 94 cal | |
| Protein | 14.0 g | 22.4 g | |
| Carbs | 7.4 g | 0 g | |
| Fat | 5.2 g | 0.6 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN COD KIT | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 0 MG |
Minerals
| Mineral | WILD ALASKAN COD KIT | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 353 MG | 224 MG |