WILD ALASKAN COD FILLET vs GOURMET SMOKED SALMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WILD ALASKAN COD FILLET: 4
vs
GOURMET SMOKED SALMON: 4
(2 ties)
Overview
| Nutrient | WILD ALASKAN COD FILLET | GOURMET SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 84 cal | 143 cal | |
| Protein | 18.6 g | 23.2 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0.9 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN COD FILLET | GOURMET SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | WILD ALASKAN COD FILLET | GOURMET SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 36 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 65 MG | 661 MG |